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Interview with Naz De Bono, Founder of Xali



Interview with Naz De Bono, Founder of Xali

To Naz de Bono, 50, health and fitness has never been just a job, it’s an innate, fire-in-the-belly passion. A passion for the physical body within herself, and that of helping others reach their best place of physical health.

After an early life feeling disaffected by sport, Naz turned to personal training as a way to understand both the strengths and limitations of her own body and mind, and how to work with those challenges to get the best out of herself every single time. For over 20 years, Naz has worked and studied alongside specialist trainers, nutritionists, and mindfulness experts to do the work and learn the lessons.

Cut to a few years ago where Naz had her own very lonely and confusing experience of Perimenopause and Menopause. Naz realised that she wanted to combine her knowledge with her own personal journey to drive the creation of Xali, and build a safe, supportive community for women to access.

Naz’s way of training – the XALI way – is not to challenge you to push beyond your limits, to drag you through the grades to the point of injury or exhaustion. Rather, she will align with your goals and expectations, supporting you every step of the way.

Where did the idea for Xali come from?

When I started going through menopause my whole world seemed upside down. Things that had usually worked for me no longer did. Even my own 14 day challenge programs, which always got me results in the past and left me feeling great, weren’t having the same impact anymore. There were so many fitness apps out there that may be great, but didn’t seem to be helping women like me. On any given day I didn’t know which woman I was going to wake up as. On top of that I suffer from Elhers Danlos Syndrome, which means I have had many injuries, tendon and ligament tears which my doctor confirmed were being exacerbated by menopause.

The more I researched, the more I realised there was nothing out there to address my ever changing emotions (hormone emotions!) So I set out to build a platform with (New Beach) that would serve you up a daily workout based on HOW YOU WANT TO FEEL!

Xali is founded on the realisation that our bodies need many things. We need to have variability in our training but in the right dosage. We need Strength, Cardio, Power, Recovery Pilates and Yoga. I wanted to write an algorithm for each level of woman with different sets of goals to give them a 6 week training program that focuses on ALL their needs for vitality, health longevity and happy movement.

What does your typical day look like and how do you make it productive?

I’ve always been an early riser. Some of my best work is done in the morning before anyone else is awake. I used to jump out of bed, grab my coffee and a big glass of water and hit the gym. Since going through perimenopause, I have adapted my routine to suit me better and I take more time to set out my intentions. This has proved important with my new menopause body which is more prone to joint pain.

Before I even open my eyes, I take a few deep diaphragmatic breaths, whilst repeating this simple serenity ‘prayer’.

I then let the dog out, boil the kettle and turn the coffee machine for my double shot espresso. A very quick body brush to boost lymphatic if time allows, shower finishing with cold burst and then have 1 litre of warm water with a teaspoon of good quality sea salt. Check what my XALI tailored workout is as I drink my coffee. Workout – no matter where I am, I always make sure I have an area set up for me to do my morning session which makes it so much easier to do! Go for a walk and either listen to a podcast or music.

I then meet up with the team and take them through Wimhof breath work and visualisation every Monday to set us all up for the week. I built our team of women from love, and all of us are pretty spiritual, so I am free to expose all my ‘woo woo’ as we call it!

I spend time with each person in my team and we go through what needs to be done / addressed that day and then it’s all systems go updating the platform.

How do you bring ideas to life?

I love that you ask this as I know my best ideas happen when I am moving rather than static. Walking, cycling or doing an intuitive workout session. I always keep voice memos that I store for later as stopping and writing things down will interrupt my flow.

I use to play back my recordings into Word documents. I work very closely with my husband, Leo, who has a genius and analytical mind. It has to be said, he winds me up because he questions everything and makes me look at every idea from all sides. This can make the process very lengthy but my attention to detail has improved so much. It can make things slightly annoying for 2 young girls, who feel we are constantly talking work at the dinner table.

When I begin to design workouts and programs for XALI, it can take months. My process begins with jotting down the workout basic outline on my iPhone or a scrap piece of paper. Once I have trialled it physically and passed the feel good factor, it gets written on to a massive A3 post it note and stuck on the wall of our home. Every single workout is colour coded. I think in colours. I learn in colour. It may make no sense to anyone else, but is how all my ideas come to life.

Each workout is designed with music. By creating a playlist for each one I know that I can perform and film the workout with the right emotion and tempo for the particular XALI woman I am creating for, hence it is a true tailor-made emotional platform for women.

What’s one trend that excites you?

Whimhof! But not rigidly. When I first tried, I didn’t like it so much. It felt very male in its energy. Then I met an incredible human being on one of my retreats that I go on regularly to reset myself. He brought a softness, emotion and surrender so that it became much more about breath work, followed by a surrender to the ice. Rather than the fight I had always felt before. I have never liked the cold. I am Egyptian and love to bask in the sun and feel the heat of it on my skin, but when I felt the benefits in my body and joint pain I decided to bring it into my self-care regime. Although now it’s winter, I focus on the breath work and not so much the cold!

What is one habit of yours that makes you more productive as an entrepreneur?

Remembering my WHY. There’s not much in the way of resources for women going through perimenopause and menopause and I want to create a solution for this. Like any entrepreneur, identify a problem and find / make a solution.

What advice would you give your younger self?

Trust your intuition. That voice inside is your wisdom. Don’t try to be like everyone else, fit the mould. Be you, because everyone else is taken. Stay curious about everything. Always listen before speaking, I know that your words have a big impact so choose them carefully. Love yourself, as hard as that may seem, you cannot love anyone else until you love YOU. Find and connect with people who make you laugh, who make you feel good about yourself, who inspire you, challenge you but do not wish to compete with you. When you find your people, your tribe, that’s when your visions and dreams come true. Be kind, always.

Tell us something that’s true that almost nobody agrees with you on.

Hardly anyone agrees with my own unique way of working on things. It has been said over and over that I work too hard and need to step away from it. While this may be true, I feel it is my tunnel vision when I am working on any project close to my heart (including XALI) I cannot think or work on anything else. I am in the zone so no, I don’t multitask when I am in flow because I am fully present. And I feel that is what people deserve when they ask something of me.

As an entrepreneur, what is the one thing you do over and over and recommend everyone else do?

IRT which has changed my life. It is unlike any other spiritual work I have found, because it is instantaneous and effortless. IRT bridges science and spirituality.

The reason I love Maureen Edwardson’s work is because it is a formula of questions that activates a part of you that knows your authentic self. Think of IRT, as a defrag and anti-viral program, for your human supercomputer (yes that is what we all are!). Once we allow the part of us that knows who we are, there are no boundaries. Then you can achieve all that you want. Why wouldn’t I share this secret with you?

What is one strategy that has helped you grow your business?

Realising I needed to step into a place of leadership without expecting to be out front shouting CHARGE!

What is one failure you had as an entrepreneur, and how did you overcome it?

Launched an online fitness app during COVID, when every gym, personal trainer and Influencer went on line. I no longer think of this as a failure but as an expanded opportunity to launch a more complete service to women of the world.

If there is one thing that COVID has taught us, it is we need to be more in touch with our emotional side. This was the birth of XALI.

What is one business idea that you’re willing to give away to our readers?

Two things I think someone needs to invent or develop. Firstly a range of shirts or tops that’s designed for women’s shapes to still be figure hugging in a flattering fashion, but that doesn’t get makeup stains all over it when you take it off. I think so much women’s fashion is designed to look great but you take off a jumper or t-shirt and it drags along your face, taking with it, half your makeup and then it’s ruined. Another thing I think should be invented is a fabric that doesn’t show the white deodorant marks on black tops. There are deodorants out there that supposedly don’t show up on black fabrics but I am yet to find one that actually works. So let’s flip that concept and create a fabric where the deodorant doesn’t stain the material. Working in the fitness industry, these are real world annoyances that someone needs to solve!

What is the best $100 you recently spent? What and why?

A facial. Because it makes me feel good and I love the beautiful Parker at Aesthetica, Byron who does it!

What is one piece of software or a web service that helps you be productive? I listen to so many podcasts, I keep a journal on my iPhone voice recorder – all kinds of ideas, to play back my recordings into Word documents. I also record all conversations I have with my mentor.

What is the one book that you recommend our community should read and why?

Your Magical Evolutionary Code Unleashed – The Science of Inner Resonance by Maureen Edwardson. This book automatically activates your subconscious with the science of who you are. Dr. Bruce Lipton said “Maureen’s pioneering work is vital to our Evolution”.

What is your favorite quote?

Nothing is impossible, the word itself says “I’m Possible”
Audrey Hepburn

Key Learnings:

  • Trust your intuition!
  • Taking time for yourself and prioritising your needs is not selfish, it’s empowering!
  • Always remember your WHY and understand it’s ok to do things differently to everyone else – that’s what makes you YOU and what will likely create your success.
Originally published on IdeaMensch.


Exclusive Interview with The NET ZERO ENERGY Buildings Expert Anastasia Makarska: Shaping a Greener Future



Anastasia Makarska

Welcome to an exclusive interview with Anastasia Makarska, a renowned figure in the world of commercial real estate development. Anastasia’s resolute commitment to sustainability and her unique background in physics and engineering have revolutionized the real estate landscape, transforming spaces into sustainable and coveted marvels. 

In this interview, we delve into the concept of Net Zero Energy Buildings (NZEB) and the challenges associated with building codes for NZEB. Join us as we explore the visionary force behind Anastasia’s remarkable projects and her dedication to shaping a greener future.

Anastasia, thank you for joining us today. Let’s start by discussing the concept of Net Zero Energy Buildings. Could you explain to our audience what exactly is meant by a Net Zero Energy Building (NZEB)?

Anastasia: Certainly. A Net Zero Energy Building, or NZEB, is an approach to construction that focuses on creating energy-efficient buildings that are connected to the power grid while also generating renewable energy to offset their energy consumption. The aim is to achieve a balance where the amount of renewable energy produced either on-site or nearby matches or exceeds the building’s annual energy needs, resulting in virtually no net energy consumption.

That’s fascinating. It’s clear that NZEBs hold tremendous potential in terms of sustainability. How are developers and building owners embracing this concept, and what are some innovative features we can find in NZEBs?

Anastasia: Developers and building owners are increasingly interested in constructing zero energy buildings, driven by corporate objectives and regulatory requirements. The building and design community is actively embracing this challenge and leading the way with innovative and forward-thinking projects.

NZEBs incorporate a wide range of energy-efficient strategies, from simple to highly intricate. These include maximizing the utilization of passive solar heat gain and shading, integrating high-efficiency heating and cooling systems, appliances, windows, and doors, enhancing insulation, natural ventilation, air sealing, and incorporating advanced renewable energy solutions like solar photovoltaics and geothermal energy systems. 

The goal is to create buildings that regulate temperature fluctuations, minimize energy consumption, and reduce environmental impact.

It’s impressive how NZEBs combine various technologies and strategies to achieve sustainability. Now, let’s delve into building codes. What role do building codes play in the construction of NZEBs, and what codes and standards exist for this purpose?

Anastasia: Building codes play a crucial role in guiding the construction of net zero energy buildings. Currently, there are codes and standards in place to assist designers, architects, builders, and contractors in creating more energy-efficient and sustainable structures compared to previous years.

In the United States, professionals in the building industry can refer to the International Energy Conservation Code (IECC), which has been adopted in approximately 44 states and territories. Across North America, ASHRAE 90.1 provides significant guidance, and the International Green Construction Code (IgCC) serves as another valuable resource. In Canada, there are the National Energy Code of Canada (NECC) and the National Energy Code for Buildings (NECB).

That’s helpful to know. Given the increasing need for more rigorous energy and building codes, what are some of the challenges faced in developing codes specifically tailored for NZEBs?

Anastasia: The development of codes specifically tailored for NZEBs faces several challenges. As industry professionals and officials work on designing new codes to facilitate the transition to net zero energy, there is still no consensus on the structure of the code, its comprehensive scope, and ensuring that buildings achieve net zero energy status throughout their lifecycle.

To ensure buildings perform as intended, it is essential to establish post-construction reporting, analysis, and a framework for oversight and enforcement. 

Current codes and standards often rely on energy proxies without a requirement for actual quantification of energy usage. There are also gaps in the inclusion of certain types of energy usage in calculations. 

To achieve the goal of net zero energy buildings, methodologies need to evolve, modeling capabilities should be enhanced, and real-world outcomes must be measured.

Overcoming those challenges will be crucial for the success of NZEBs. Could you tell us about the advantages that net zero energy buildings offer to building owners, occupants, and the environment?

Anastasia: Absolutely. Net zero energy buildings provide several advantages. Buildings account for a significant portion of fossil fuel energy consumption and greenhouse gas emissions. By increasing the number of net zero energy buildings, we can reduce our dependence on fossil fuels and effectively lower carbon emissions.

Some key advantages of NZEBs include protection for building owners against future energy price hikes, enhanced occupant comfort, health, well-being, and productivity, reduction in energy consumption and associated costs, improved reliability of energy supply, increased resale value due to high demand for net zero buildings, contribution towards achieving zero energy targets, and minimized environmental impact. These advantages create value for building owners, occupants, and the planet.

Those advantages make a compelling case for embracing net zero energy buildings. As a visionary force in real estate development, how do you see the future of NZEBs and their potential impact on communities and the environment?

Anastasia: I believe the future of net zero energy buildings is incredibly promising. As awareness of the need for sustainability grows, NZEBs will become the norm rather than the exception. They have the potential to reshape communities and serve as catalysts for positive change.

Net zero energy buildings can create vibrant, sustainable communities that prioritize the well-being of both residents and businesses. By reducing energy consumption, minimizing environmental impact, and offering enhanced comfort and productivity, NZEBs have a transformative effect on the communities they serve. They not only contribute to the preservation of our planet but also provide value for investors, businesses, and communities alike.

Thank you for sharing your insights, Anastasia. Before we conclude, could you tell our audience about any upcoming projects or initiatives that you’re particularly excited about in the realm of net zero energy buildings?

Anastasia: Certainly. I’m thrilled to be working on a groundbreaking project that aims to create a net zero energy residential community. This community will embody the principles of sustainable living and showcase the potential of NZEBs on a larger scale. It will integrate cutting-edge technologies, energy-efficient systems, and sustainable materials to provide residents with an exceptional living experience while minimizing the community’s environmental footprint. I believe this project will serve as a blueprint for future developments and inspire others to embrace the vision of net zero energy living.


As we conclude this insightful interview with Anastasia Makarska, it is evident that she is a visionary force transforming the real estate industry through sustainable development. Anastasia’s dedication to creating sustainable and desirable spaces, her commitment to excellence, and her unwavering belief in the power of net zero energy buildings have positioned her as a leading authority in commercial real estate.

Through her innovative projects and expertise, Anastasia is shaping the world we live in, one groundbreaking project at a time. Her visionary approach, fueled by her unique background in physics and engineering, has redefined the boundaries of commercial real estate development and paved the way for a greener and more sustainable future.

Witness the remarkable journey of Anastasia Makarska as she continues to revolutionize the real estate landscape and leave an indelible mark on the communities she transforms into sustainable and coveted marvels.

If you would like to get in touch with Anastasia Makarska you can contact here

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From a Small AC Repair Company to a Household Name in Austin TX



AC Repair Austin

The Success Story of Grande Air Solutions

What makes a successful company?

Well, while there is no one secret alone that can make you a success in the business world, the story of determined employees and aspiring entrepreneurs shed light on what makes a business thrive. Grande Air Solutions was established in 2011 by young, honest entrepreneurs Isael Garcia and Petra Lugo. They are both described as honest entrepreneurs ready to take on any challenge, which is what drove them to make this company a success. You’ll be able to find Isael and Petra engaging regularly with their customers and employees. As both will tell you, honesty is the first and foremost important feature to have in a company. Customers look for honesty in an AC repair Austin team when they’re looking to spend their money on a service. Whether the customer needs a new HVAC system or AC repair, they want to make sure that they’re getting their money’s worth.

Grande Air Solutions | Best Austin Heating And Air Company

Reliable and Affordability Make a Difference

Another key aspect that can take an HVAC company from a small-sized business to a household name is reliability. It can be a distressing situation when the AC breaks down in the middle of a hot summer day. The homeowner does not want to wait for hours on end waiting for the technician to arrive at their home. An HVAC company like Grande Air Solutions that is known for reliability will always be there for their customers, especially if it’s an HVAC emergency. Along with reliability, affordable prices are other factors that can make any company a success if it’s done right. This is where Grande Air Solutions shines as well. They offer their services along with affordable prices for all customers.

Building a Solid Reputation

How do you stand out from the rest of the competition?

It can be difficult to achieve a level of uniqueness among your competitors. However, this is where this company has also succeeded when it comes to Austin heating and air services. Building a solid reputation for years has propelled Grande Air Solutions from a small AC repair company to the well-known, trusted name it is today within the Austin area. The company has been able to deliver high-quality service to its customers, which has resulted in returning customers. This is also known as customer loyalty. The business has many five-star reviews, which potential customers look for in an HVAC company. Isael and Petra envisioned a company that carries the type of professionalism and friendly service that has exceeded the expectations of many of the company’s customers. In a nutshell, the entire team of employees are the ones who have helped build a respectable reputation for Grande Air Solutions.

Trusted and Trained Technicians

A company is only as good as its members. Another reason why this HVAC company has excelled in every aspect of the business is the team. The company’s technicians are well-trained and experienced in the HVAC field. When the technician arrives to fix or install the HVAC system, the customer knows exactly what they’ll be getting. The homeowner will always get quality service because it’s the results that speak volumes. Grande Air Solutions hires technicians who are experienced in the field and properly trained. Having the proper credentials also essential for any successful HVAC company to have, such as certifications and proper licensing. 

Connecting With the Community

Starting from a small, humble HVAC company, Grande Air Solutions has been able to grow significantly thanks to the help of people. As a family-owned business, the company also knows the importance of closeness in the community. The company has been able to give back as much as they’ve received from their local communities. In fact, the company strives to give much more. By collaborating with local charitable organizations, they are able to offer the basic necessities of life, much-needed monetary donations, help for nonprofit organizations, and other support. Being a household name among the people holds a responsibility to provide a role model as a reliable HVAC company in all aspects, including helping the community. 

Expanding Service Areas

Although it may be difficult to expand services in the beginning as a smaller business, one of the reasons the company has been able to grow is because of its determination to expand. Now, Grande Air Solutions is proud to offer Austin heating and air services throughout more of the areas. The company has been able to offer services in Buda, Cedar Park, Georgetown, Kyle, and more, just to mention a few. All of these cities are located in Texas. Investing time and money in their employees is one reason why the company has become a household name in Austin. As the team grows, more service areas are sure to open in the future.  

Offering a Wide Range of HVAC Services

Knowing about the HVAC basics is important. However, this company has been able to expand and grow because its technicians are always learning something new in the field. As technology advances, the area of HVAC also continues to improve. This can include learning about smart thermostats, the new A2L refrigerants, and the new UV light purifiers. Whatever the case may be, the company has continued its success by offering new and improved HVAC services. The wide range of alternatives gives customers the power to choose what they want for their home.

Continuing the Success Without Letup

It can be discouraging and even disheartening when the challenge of a business gets you down. However, the key is to keep on going. Just like this company has shown continuous effort to succeed, it is vital for a business to keep on going without letup. Any business is likely to face ups and downs as they continue to expand. The important thing to keep in mind is that you are doing everything for the customer. Grande Air Solutions is an excellent example of a company that has put its customers first. It is their top priority to deliver quality AC repair, installations, and other HVAC services. Rest assured that the future looks bright for the company as it holds a special place for the residents of Austin, Texas, and nearby communities. 

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An Inside Look at One & Only Electrical Service Inc. with CEO Moshe Sabag



An Inside Look at One & Only Electrical Service Inc. with CEO Moshe Sabag

With thousands of electrical problems solved and many years of experience, they’ve become a reliable and experienced choice for those in need of electrical solutions. In this interview, we’ll be speaking with Moshe Sabag, the CEO of One & Only Electrical Service Inc. We’ll explore the ins and outs of the electrical industry, the company’s commitment to quality service, and their approach to customer satisfaction. So, let’s dive into the world of electrical services with Moshe Sabag.

Can you tell us a little bit about yourself and your role in One & Only Electrical Service Inc.?

Moshe Sabag: My name is Moshe Sabag and I am the CEO of One & Only Electrical Service Inc. I have been in the electrical business for over a decade and have gained extensive experience and knowledge in the field. As the CEO, my role is to oversee the company’s operations and ensure that we provide top-notch service to our clients.

What inspired you to start One & Only Electrical Service Inc.?

Moshe Sabag: My passion for the electrical industry inspired me to start One & Only Electrical Service Inc. I saw a need for a reliable and affordable electrical contractor company in the Tri-Valley area and wanted to provide that service to the community.

What sets One & Only Electrical Service Inc. apart from other electrical contractors in the area?

Moshe Sabag: One & Only Electrical Service Inc. stands out from other electrical contractors in the area because of our commitment to providing exceptional service to our clients. We take pride in being the best local electrician for our clients.  We are licensed and insured, and our electricians are highly trained and experienced. We also offer a wide range of services, including EV charging station installation, smart switches ( Lutron, Brilliant, Leviton, Noon) installation, and all house rewire.

Can you tell us more about the EV charging station installation service you offer?

Moshe Sabag: We specialize in EV charging station installation and can install a charging station for any electric vehicle, including Tesla (car charger tesla ) and BMW. We also offer a range of electrical services, including recessed light installation,led light, electrical panel upgrades, and wiring repairs. We will assess your home or business and recommend the best charging station for your needs. Our electricians will install the charging station safely and efficiently, ensuring that it is up to code and functioning properly.

What is your approach to customer service?

Moshe Sabag: At One & Only Electrical Service Inc., we prioritize customer satisfaction above all else. We offer same-day service and are available 24/7 for emergencies. Our friendly and dedicated customer service representatives are always ready to answer any questions or concerns you may have.

Can you share a success story from One & Only Electrical Service Inc.?

Moshe Sabag: We recently installed an EV charging station for a client who had just purchased a Tesla. They were thrilled with our service and professionalism, and have since recommended us to several of their friends and colleagues. It’s always rewarding to know that we’ve provided a valuable service to our clients and exceeded their expectations.

What kind of training and certifications do your electricians have?

Moshe Sabag: Our electricians are highly trained and experienced, and we make sure they are up-to-date with the latest technology and techniques in the industry. They are all licensed and insured, and have undergone extensive training and certification programs to ensure they are able to provide the highest quality service to our clients.

As a Bay Area electrician, what are some of the unique challenges you face when providing electrical services to your clients?

Moshe Sabag: “Being a Bay Area electrician, we face a range of challenges when providing electrical services to our clients. One of the biggest challenges is keeping up with the latest technological advancements in the field, as the Bay Area is known for its innovative and tech-driven culture.

What do you see as the future of the electrical industry?

Moshe Sabag: The electrical industry is constantly evolving, with new technology and advancements in renewable energy. As the demand for renewable energy sources increases, we will likely see a shift towards more sustainable and environmentally-friendly solutions. We also expect to see continued growth in the EV charging station industry, as more people switch to electric vehicles.

What are some of the biggest challenges facing the electrical industry today?

Moshe Sabag: One of the biggest challenges facing the electrical industry today is the shortage of skilled labor. As the demand for electrical services continues to grow, there is a need for more qualified electricians to meet that demand. Another challenge is keeping up with the latest technology and advancements in the industry, which requires ongoing education and training.

What advice would you give to someone looking for a reliable electrician?

Moshe Sabag: When looking for a reliable electrician, it’s important to do your research and choose a licensed and insured electrical company. Look for reviews and testimonials from previous clients, and ask for references. It’s also important to choose a company that offers a wide range of services, so that they can address all of your electrical needs.

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