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Interview with Angela Caldwell, Founder of Caldwell Family Institute



Interview with Angela Caldwell, Founder of Caldwell Family Institute

Angela Caldwell, MA, LMFT is a California Licensed Marriage and Family Therapist. She serves as founder and director of the Caldwell Family Institute in Los Angeles, specializing in family-based treatment. She has been teaching graduate students for over a decade and is currently an adjunct professor at California State University Northridge, teaching systems theory and related courses. She has specialized training and experience in family-based treatment for non-suicidal self-injury.

Where did the idea for Caldwell Family Institute come from?

To be quite honest, the institute was actually born out of failure. I had been working for years as an individual therapist, primarily helping people with self-injury, and had not been able to achieve much success. I found that I was able to build trust, unearth deep-rooted wounds, and create an environment of safety for my clients, but beyond that, I was sending them home every week right back into the family circumstance that was causing the wound in the first place. I decided to switch my focus to healing the family environment instead, and once I started doing that, my success rate skyrocketed. At that point, the institute was born.

What does your typical day look like and how do you make it productive?

I don’t really have a typical day, and I’ve learned to come to peace with that. Unlike individual therapy, family therapy has to shift and change along with the natural shifts and changes of daily family life. There are periods where I’m meeting with a family two or three times a week to get through a rough patch, and then there are periods where we sit back for a few weeks and let the therapy take effect at home. So I suppose my work day consists of some combination of family therapy sessions and administration, but that could vary wildly from week to week.

My productivity comes in my routine *outside* of my work day. I get up at the same time every day, weekday or weekend, and have a morning routine with my family. I’m an avid tennis player, so I get my exercise in religiously before starting my work day, and that has served me well, because I go into the work day energized, and with a hefty dose of vitamin D. Once I’m at work, I don’t really allow any outside interruption until the work day is over. At that point, it’s back to my family obligations and personal time, and the phone and computer are off. Having fairly rigid start and end times, and keeping things compartmentalized, helps keep overwhelm at bay, and helps keep my productivity high.

How do you bring ideas to life?

You just do it. I’ve always been saddened to see people around me have a fantastic idea that gets buried under overthinking and overplanning. While I agree that it’s unwise to shoot from the hip, I argue that it’s equally unwise to take aim for too long. If I have an idea that I think is pretty great, I talk to a few trusted people about it for confirmation that it is, indeed, awesome. Through the course of those conversations, the idea starts to take shape, and once that shape reveals the first two or three steps, I take them. I don’t need every single step to be revealed before I start to pursue a great idea.

What’s one trend that excites you?

Andrew Yang’s Forward Party. He just announced it a few weeks ago, and I haven’t been this hopeful in a long time. I’ve spent the last decade watching the divisiveness in our country play out ruthlessly and violently in the families I treat, and my heart has been heavy for too long. From what I’m reading, the Forward Party might be the first time a third political party actually has legs, and it appears to be calling on our dignity and reason as a nation, quietly pleading for a return to neighborly courtesy.

What is one habit of yours that makes you more productive as an entrepreneur?

Compartmentalization. The enemy of productivity is rumination and worry. I have a four-page list of things to solve, complete, address, return, submit, and worry about at work, and that needs a very tight cap or it will swallow me up. Mentally, I disallow any worry to occur before my work day, and then I disallow it again after the work day ends. I guess you could say that compartmentalization helps me “schedule” my worrying time, and that makes me productive, because I’m allowed to relax when I’m home and with my family.

What advice would you give your younger self?

Dear Younger Angela, not everyone needs to like you. Stop trying so hard to achieve such a ridiculous goal. Innovation and contributions to the greater good can happen without the fan base of the entire universe. Focus less on getting everyone on Team Angela, and more on the idea itself. You’re wasting energy.

Tell us something that’s true that almost nobody agrees with you on.

Humans are easy and predictable. They are not complicated organisms engaging in random, unpredictable behavior, and God does not work in mysterious ways. There is a reason humans do what they do, and just because you can’t see it, doesn’t make them unknowable beings that mankind will never comprehend. Once you collect enough data about a human, you will find that they are, in fact, quite easy to understand. And once you understand them, you will find that it’s not that hard to exercise compassion for them.

As an entrepreneur, what is the one thing you do over and over and recommend everyone else do?

Re-evaluate, revisit, and review your purpose. I have a list of difficult questions that all live in the moral, ethical, and spiritual realms, and I like to revisit them often to see how my answers are evolving over time. Answers to those difficult questions shape the next moves in my career, and often shift my messages over time.

One example would be, “Why do humans hurt each other?” Over time, my answer to that question has been informed by my parents, religion, psychology, philosophy, and personal experience. An early answer to that question was, “Because they’re powerless and are grabbing power where they see it.” That answer narrowed my focus onto power dynamics for some time, and I did really interesting work with families around power structures and hierarchies. After a while, that answer changed to, “They don’t mean to; they’re just afraid of collapsing.” That answer shifted my work to the importance of reassurance in the face of terror and trauma, and the work took on another a different flavor. I imagine I’ll have another answer as I grow, and I plan to allow it to influence the kind of work I do with families.

What is one strategy that has helped you grow your business?

I got some good advice early in my career, and I have held onto it with a death grip: Invest in your reputation. When I was growing my business in the early years, I didn’t spend money on a fancy office or glossy business cards. Instead, I put my capital in developing and offering trainings, grabbing opportunities to speak to audiences of other therapists, and targeting my networking to very specific organizations. I was hyper-focused on making sure people knew me as a certain kind of professional, and that has paid off in spades.

What is one failure you had as an entrepreneur, and how did you overcome it?

I think every entrepreneur probably suffers from the biting-off-more-than-I-can-chew disease, and I’m no exception. I’ve had several failures that all fall under the category of not enough bandwidth. The biggest one that comes to mind is this comprehensive training that we wanted to offer to certify other therapists in the specific family therapy model we were using to address self-injury. Big plans, big dreams, big fat failure. We never fully developed it, and I made the mistake of listing it on our website prematurely. We had all this interest come in from other therapists, and ended up letting them all down by not having a real program to offer them. Lesson learned. I only have so many hours, and so much energy. I can’t pursue every shiny object in my path.

What is one business idea that you’re willing to give away to our readers?

So you’re making me give up one of my shiny objects, huh? How about this one: I had this revelation a while back that one of the reasons Americans are reticent to come to therapy is because they’re afraid of being judged negatively by the therapist. I learned that some of my clients seemed to believe that I was constantly thinking about them and their bad choices, and ruling them out as lost causes. I thought it would be cool to do a reality show that followed a few therapists in their daily lives, so that potential clients could see (a) how therapists live, which seems to be endlessly fascinating to them, (b) that therapists really do go “off-duty” and stop thinking about their clients during the day, and (c) how therapists talk to each other about their clients. I think Americans would be pleasantly surprised to see how positive we are, how we root for our clients and really do hope their dreams come true.

What is the best $100 you recently spent? What and why?

The babysitter. Running a business, raising two young children, keeping up with tennis, volunteering for the PTA, setting up play dates, researching my cases, and presenting trainings makes for a hectic life and very little time for connecting with my biggest and most important fan, my husband. Spending $100 bucks for a few hours with him is beyond quantification.

What is one piece of software or a web service that helps you be productive?

SimplePractice is a popular software platform that allows therapists to schedule, bill, and track cases. And it really is simple. You keep every shred of client information in one place, and it’s digital, so it’s easily accessible from any location with internet. They have a billion security protections, so I feel safe knowing my clients’ information is in a virtual vault, and I don’t carry around files and folders anymore.

What is the one book that you recommend our community should read and why?

Mark Manson’s “The Subtle Art of Not Giving a F***.” It is, by a landslide, the most practical, positive, and helpful guide I have ever read. He somehow manages to reach his readers with a friendly, down-to-earth, accessible tone and then challenges them to overcome their own “wimpiness” and start getting shit done. He breaks away from conventional advice about how best to solve problems, or how to cope with the anxiety of life, and basically invites readers to just accept and move on. It’s a tough love book that I’ve been seeking for a long time; I’m just sorry I didn’t come across it sooner.

What is your favorite quote?

“If you want to change the world, go home and love your family.” -Mother Teresa

Key Learnings:

  • Productivity outside of the work day can support productivity during the work day.
  • Not all steps need to revealed to move toward an idea or goal.
  • Innovation and contributions to the greater good can happen without the fan base of the entire universe.
  • Re-evaluate, revisit, and review your purpose.
  • Invest in your reputation.
Originally published on IdeaMensch.


Exclusive Interview with The NET ZERO ENERGY Buildings Expert Anastasia Makarska: Shaping a Greener Future



Anastasia Makarska

Welcome to an exclusive interview with Anastasia Makarska, a renowned figure in the world of commercial real estate development. Anastasia’s resolute commitment to sustainability and her unique background in physics and engineering have revolutionized the real estate landscape, transforming spaces into sustainable and coveted marvels. 

In this interview, we delve into the concept of Net Zero Energy Buildings (NZEB) and the challenges associated with building codes for NZEB. Join us as we explore the visionary force behind Anastasia’s remarkable projects and her dedication to shaping a greener future.

Anastasia, thank you for joining us today. Let’s start by discussing the concept of Net Zero Energy Buildings. Could you explain to our audience what exactly is meant by a Net Zero Energy Building (NZEB)?

Anastasia: Certainly. A Net Zero Energy Building, or NZEB, is an approach to construction that focuses on creating energy-efficient buildings that are connected to the power grid while also generating renewable energy to offset their energy consumption. The aim is to achieve a balance where the amount of renewable energy produced either on-site or nearby matches or exceeds the building’s annual energy needs, resulting in virtually no net energy consumption.

That’s fascinating. It’s clear that NZEBs hold tremendous potential in terms of sustainability. How are developers and building owners embracing this concept, and what are some innovative features we can find in NZEBs?

Anastasia: Developers and building owners are increasingly interested in constructing zero energy buildings, driven by corporate objectives and regulatory requirements. The building and design community is actively embracing this challenge and leading the way with innovative and forward-thinking projects.

NZEBs incorporate a wide range of energy-efficient strategies, from simple to highly intricate. These include maximizing the utilization of passive solar heat gain and shading, integrating high-efficiency heating and cooling systems, appliances, windows, and doors, enhancing insulation, natural ventilation, air sealing, and incorporating advanced renewable energy solutions like solar photovoltaics and geothermal energy systems. 

The goal is to create buildings that regulate temperature fluctuations, minimize energy consumption, and reduce environmental impact.

It’s impressive how NZEBs combine various technologies and strategies to achieve sustainability. Now, let’s delve into building codes. What role do building codes play in the construction of NZEBs, and what codes and standards exist for this purpose?

Anastasia: Building codes play a crucial role in guiding the construction of net zero energy buildings. Currently, there are codes and standards in place to assist designers, architects, builders, and contractors in creating more energy-efficient and sustainable structures compared to previous years.

In the United States, professionals in the building industry can refer to the International Energy Conservation Code (IECC), which has been adopted in approximately 44 states and territories. Across North America, ASHRAE 90.1 provides significant guidance, and the International Green Construction Code (IgCC) serves as another valuable resource. In Canada, there are the National Energy Code of Canada (NECC) and the National Energy Code for Buildings (NECB).

That’s helpful to know. Given the increasing need for more rigorous energy and building codes, what are some of the challenges faced in developing codes specifically tailored for NZEBs?

Anastasia: The development of codes specifically tailored for NZEBs faces several challenges. As industry professionals and officials work on designing new codes to facilitate the transition to net zero energy, there is still no consensus on the structure of the code, its comprehensive scope, and ensuring that buildings achieve net zero energy status throughout their lifecycle.

To ensure buildings perform as intended, it is essential to establish post-construction reporting, analysis, and a framework for oversight and enforcement. 

Current codes and standards often rely on energy proxies without a requirement for actual quantification of energy usage. There are also gaps in the inclusion of certain types of energy usage in calculations. 

To achieve the goal of net zero energy buildings, methodologies need to evolve, modeling capabilities should be enhanced, and real-world outcomes must be measured.

Overcoming those challenges will be crucial for the success of NZEBs. Could you tell us about the advantages that net zero energy buildings offer to building owners, occupants, and the environment?

Anastasia: Absolutely. Net zero energy buildings provide several advantages. Buildings account for a significant portion of fossil fuel energy consumption and greenhouse gas emissions. By increasing the number of net zero energy buildings, we can reduce our dependence on fossil fuels and effectively lower carbon emissions.

Some key advantages of NZEBs include protection for building owners against future energy price hikes, enhanced occupant comfort, health, well-being, and productivity, reduction in energy consumption and associated costs, improved reliability of energy supply, increased resale value due to high demand for net zero buildings, contribution towards achieving zero energy targets, and minimized environmental impact. These advantages create value for building owners, occupants, and the planet.

Those advantages make a compelling case for embracing net zero energy buildings. As a visionary force in real estate development, how do you see the future of NZEBs and their potential impact on communities and the environment?

Anastasia: I believe the future of net zero energy buildings is incredibly promising. As awareness of the need for sustainability grows, NZEBs will become the norm rather than the exception. They have the potential to reshape communities and serve as catalysts for positive change.

Net zero energy buildings can create vibrant, sustainable communities that prioritize the well-being of both residents and businesses. By reducing energy consumption, minimizing environmental impact, and offering enhanced comfort and productivity, NZEBs have a transformative effect on the communities they serve. They not only contribute to the preservation of our planet but also provide value for investors, businesses, and communities alike.

Thank you for sharing your insights, Anastasia. Before we conclude, could you tell our audience about any upcoming projects or initiatives that you’re particularly excited about in the realm of net zero energy buildings?

Anastasia: Certainly. I’m thrilled to be working on a groundbreaking project that aims to create a net zero energy residential community. This community will embody the principles of sustainable living and showcase the potential of NZEBs on a larger scale. It will integrate cutting-edge technologies, energy-efficient systems, and sustainable materials to provide residents with an exceptional living experience while minimizing the community’s environmental footprint. I believe this project will serve as a blueprint for future developments and inspire others to embrace the vision of net zero energy living.


As we conclude this insightful interview with Anastasia Makarska, it is evident that she is a visionary force transforming the real estate industry through sustainable development. Anastasia’s dedication to creating sustainable and desirable spaces, her commitment to excellence, and her unwavering belief in the power of net zero energy buildings have positioned her as a leading authority in commercial real estate.

Through her innovative projects and expertise, Anastasia is shaping the world we live in, one groundbreaking project at a time. Her visionary approach, fueled by her unique background in physics and engineering, has redefined the boundaries of commercial real estate development and paved the way for a greener and more sustainable future.

Witness the remarkable journey of Anastasia Makarska as she continues to revolutionize the real estate landscape and leave an indelible mark on the communities she transforms into sustainable and coveted marvels.

If you would like to get in touch with Anastasia Makarska you can contact here

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From a Small AC Repair Company to a Household Name in Austin TX



AC Repair Austin

The Success Story of Grande Air Solutions

What makes a successful company?

Well, while there is no one secret alone that can make you a success in the business world, the story of determined employees and aspiring entrepreneurs shed light on what makes a business thrive. Grande Air Solutions was established in 2011 by young, honest entrepreneurs Isael Garcia and Petra Lugo. They are both described as honest entrepreneurs ready to take on any challenge, which is what drove them to make this company a success. You’ll be able to find Isael and Petra engaging regularly with their customers and employees. As both will tell you, honesty is the first and foremost important feature to have in a company. Customers look for honesty in an AC repair Austin team when they’re looking to spend their money on a service. Whether the customer needs a new HVAC system or AC repair, they want to make sure that they’re getting their money’s worth.

Grande Air Solutions | Best Austin Heating And Air Company

Reliable and Affordability Make a Difference

Another key aspect that can take an HVAC company from a small-sized business to a household name is reliability. It can be a distressing situation when the AC breaks down in the middle of a hot summer day. The homeowner does not want to wait for hours on end waiting for the technician to arrive at their home. An HVAC company like Grande Air Solutions that is known for reliability will always be there for their customers, especially if it’s an HVAC emergency. Along with reliability, affordable prices are other factors that can make any company a success if it’s done right. This is where Grande Air Solutions shines as well. They offer their services along with affordable prices for all customers.

Building a Solid Reputation

How do you stand out from the rest of the competition?

It can be difficult to achieve a level of uniqueness among your competitors. However, this is where this company has also succeeded when it comes to Austin heating and air services. Building a solid reputation for years has propelled Grande Air Solutions from a small AC repair company to the well-known, trusted name it is today within the Austin area. The company has been able to deliver high-quality service to its customers, which has resulted in returning customers. This is also known as customer loyalty. The business has many five-star reviews, which potential customers look for in an HVAC company. Isael and Petra envisioned a company that carries the type of professionalism and friendly service that has exceeded the expectations of many of the company’s customers. In a nutshell, the entire team of employees are the ones who have helped build a respectable reputation for Grande Air Solutions.

Trusted and Trained Technicians

A company is only as good as its members. Another reason why this HVAC company has excelled in every aspect of the business is the team. The company’s technicians are well-trained and experienced in the HVAC field. When the technician arrives to fix or install the HVAC system, the customer knows exactly what they’ll be getting. The homeowner will always get quality service because it’s the results that speak volumes. Grande Air Solutions hires technicians who are experienced in the field and properly trained. Having the proper credentials also essential for any successful HVAC company to have, such as certifications and proper licensing. 

Connecting With the Community

Starting from a small, humble HVAC company, Grande Air Solutions has been able to grow significantly thanks to the help of people. As a family-owned business, the company also knows the importance of closeness in the community. The company has been able to give back as much as they’ve received from their local communities. In fact, the company strives to give much more. By collaborating with local charitable organizations, they are able to offer the basic necessities of life, much-needed monetary donations, help for nonprofit organizations, and other support. Being a household name among the people holds a responsibility to provide a role model as a reliable HVAC company in all aspects, including helping the community. 

Expanding Service Areas

Although it may be difficult to expand services in the beginning as a smaller business, one of the reasons the company has been able to grow is because of its determination to expand. Now, Grande Air Solutions is proud to offer Austin heating and air services throughout more of the areas. The company has been able to offer services in Buda, Cedar Park, Georgetown, Kyle, and more, just to mention a few. All of these cities are located in Texas. Investing time and money in their employees is one reason why the company has become a household name in Austin. As the team grows, more service areas are sure to open in the future.  

Offering a Wide Range of HVAC Services

Knowing about the HVAC basics is important. However, this company has been able to expand and grow because its technicians are always learning something new in the field. As technology advances, the area of HVAC also continues to improve. This can include learning about smart thermostats, the new A2L refrigerants, and the new UV light purifiers. Whatever the case may be, the company has continued its success by offering new and improved HVAC services. The wide range of alternatives gives customers the power to choose what they want for their home.

Continuing the Success Without Letup

It can be discouraging and even disheartening when the challenge of a business gets you down. However, the key is to keep on going. Just like this company has shown continuous effort to succeed, it is vital for a business to keep on going without letup. Any business is likely to face ups and downs as they continue to expand. The important thing to keep in mind is that you are doing everything for the customer. Grande Air Solutions is an excellent example of a company that has put its customers first. It is their top priority to deliver quality AC repair, installations, and other HVAC services. Rest assured that the future looks bright for the company as it holds a special place for the residents of Austin, Texas, and nearby communities. 

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An Inside Look at One & Only Electrical Service Inc. with CEO Moshe Sabag



An Inside Look at One & Only Electrical Service Inc. with CEO Moshe Sabag

With thousands of electrical problems solved and many years of experience, they’ve become a reliable and experienced choice for those in need of electrical solutions. In this interview, we’ll be speaking with Moshe Sabag, the CEO of One & Only Electrical Service Inc. We’ll explore the ins and outs of the electrical industry, the company’s commitment to quality service, and their approach to customer satisfaction. So, let’s dive into the world of electrical services with Moshe Sabag.

Can you tell us a little bit about yourself and your role in One & Only Electrical Service Inc.?

Moshe Sabag: My name is Moshe Sabag and I am the CEO of One & Only Electrical Service Inc. I have been in the electrical business for over a decade and have gained extensive experience and knowledge in the field. As the CEO, my role is to oversee the company’s operations and ensure that we provide top-notch service to our clients.

What inspired you to start One & Only Electrical Service Inc.?

Moshe Sabag: My passion for the electrical industry inspired me to start One & Only Electrical Service Inc. I saw a need for a reliable and affordable electrical contractor company in the Tri-Valley area and wanted to provide that service to the community.

What sets One & Only Electrical Service Inc. apart from other electrical contractors in the area?

Moshe Sabag: One & Only Electrical Service Inc. stands out from other electrical contractors in the area because of our commitment to providing exceptional service to our clients. We take pride in being the best local electrician for our clients.  We are licensed and insured, and our electricians are highly trained and experienced. We also offer a wide range of services, including EV charging station installation, smart switches ( Lutron, Brilliant, Leviton, Noon) installation, and all house rewire.

Can you tell us more about the EV charging station installation service you offer?

Moshe Sabag: We specialize in EV charging station installation and can install a charging station for any electric vehicle, including Tesla (car charger tesla ) and BMW. We also offer a range of electrical services, including recessed light installation,led light, electrical panel upgrades, and wiring repairs. We will assess your home or business and recommend the best charging station for your needs. Our electricians will install the charging station safely and efficiently, ensuring that it is up to code and functioning properly.

What is your approach to customer service?

Moshe Sabag: At One & Only Electrical Service Inc., we prioritize customer satisfaction above all else. We offer same-day service and are available 24/7 for emergencies. Our friendly and dedicated customer service representatives are always ready to answer any questions or concerns you may have.

Can you share a success story from One & Only Electrical Service Inc.?

Moshe Sabag: We recently installed an EV charging station for a client who had just purchased a Tesla. They were thrilled with our service and professionalism, and have since recommended us to several of their friends and colleagues. It’s always rewarding to know that we’ve provided a valuable service to our clients and exceeded their expectations.

What kind of training and certifications do your electricians have?

Moshe Sabag: Our electricians are highly trained and experienced, and we make sure they are up-to-date with the latest technology and techniques in the industry. They are all licensed and insured, and have undergone extensive training and certification programs to ensure they are able to provide the highest quality service to our clients.

As a Bay Area electrician, what are some of the unique challenges you face when providing electrical services to your clients?

Moshe Sabag: “Being a Bay Area electrician, we face a range of challenges when providing electrical services to our clients. One of the biggest challenges is keeping up with the latest technological advancements in the field, as the Bay Area is known for its innovative and tech-driven culture.

What do you see as the future of the electrical industry?

Moshe Sabag: The electrical industry is constantly evolving, with new technology and advancements in renewable energy. As the demand for renewable energy sources increases, we will likely see a shift towards more sustainable and environmentally-friendly solutions. We also expect to see continued growth in the EV charging station industry, as more people switch to electric vehicles.

What are some of the biggest challenges facing the electrical industry today?

Moshe Sabag: One of the biggest challenges facing the electrical industry today is the shortage of skilled labor. As the demand for electrical services continues to grow, there is a need for more qualified electricians to meet that demand. Another challenge is keeping up with the latest technology and advancements in the industry, which requires ongoing education and training.

What advice would you give to someone looking for a reliable electrician?

Moshe Sabag: When looking for a reliable electrician, it’s important to do your research and choose a licensed and insured electrical company. Look for reviews and testimonials from previous clients, and ask for references. It’s also important to choose a company that offers a wide range of services, so that they can address all of your electrical needs.

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