Unfortunately, your mental health and emotional well-being can be neglected when working at home since you are not under the observation of managers, supervisors, or colleagues. It is up to you to ensure that you are managing your workload and stress. Finding an emotional balance in your work life isn’t simple, but it’s not an aspect that should be ignored for results or productivity. Keeping yourself healthy emotionally and physically is integral to maintaining a positive working environment.
Finding the Balance
Both benefits and drawbacks come with working from home, just as there are for working in a traditional setting. Every individual will find different elements of home-working easier and more complex than others. Still, once you’ve identified your weak points, you can start to build safeguards and techniques that will help you cope with each challenge. Frequent emotional concerns about working from home include feelings of isolation, exclusion, or a lack of social life.
The Pros and Cons of Social Media
Another way to keep connected is via social media. However, it’s essential to keep in mind that social media activity is often a time-draining method of procrastination for those who work at home. Social networking can be both a valuable tool and an utter waste of time; let’s look at the pros and cons.
The Pros of Social Media
- An easy way to connect and communicate with colleagues, clients, and prospective customers
- Essential for internet marketing, customer service, and web visibility
- A valuable resource for customer acquisition and business networking
- A helpful tool for determining your business’ reputation and for competitor analysis
- A suitable method for keeping on top of trends, news, and the latest information within your industry
The Cons of Social Media
- A notorious timewaster
- An informal and potentially damaging place to do business
- Not necessarily a reliable source of information
- Not always as effective as more traditional methods of communication and marketing
- Not as professional as the use of email or the telephone
- Everything you post on social media is public, so bear that in mind before you put anything on display that could affect your business!
If you plan to use social media for business or during work hours, be mindful of its dangers and negative attributes, and ensure you are using it for the right reasons and not simply as a handy means of distraction.
Looking After Yourself
Working from home comes with considerable pressure – the responsibility is on you to meet your deadlines, organize your workload, deliver results and run your department or business with little or no supervision. Therefore, it’s imperative to take good care of yourself, both physically and mentally, or your work and health may suffer.
Use technology to connect with others or consider seeking a community of other home-business owners for like-minded discussion and support. There are plenty of online groups and forums dedicated to life as a home-worker, and you may even be able to find or create a local group in your area that can meet up regularly for social time and mutual encouragement.
If you find working from home is making you physically unhealthy, for example, eating poorly, gaining weight, or hardly leaving the house, then it’s time to revisit your schedule. Make time to go outside each day, even if it’s to do a quick errand, take a walk around the block, or have a coffee with a friend. Try to exercise at least three times a week, either at home, at the gym, or as part of your ‘commute’ to an alternative workspace.
Many home-workers find they end up eating lunch at their desk or perhaps indulging in more snacks and unhealthy foods than they might if they were in a traditional office. If this is a particular problem for you, try changing your routine to keep your mealtimes and work time separately. For example, take time away from your desk for breaks and lunch – why not use the opportunity to meet up with colleagues or your partner while they’re on their lunch break or to take some time outside to clear your head?
Taking short breaks is another important way to manage stress. A break from work is vital, but it’s not always easy. You can take a walk to clear your head or take a short break to read a book, play a video game or watch TV.
Take naps. It is important to get quick naps over lunch hour simply to reenergize and make you look forward to the afternoon tasks. Taking a nap over lunch hour ensures that you don’t feel sleepy in the afternoon. Try it—it works.
Regardless of what you do, you need to get away from the job from time to time. Try creating a ritual to help yourself focus and remain calm. You can also practice mindfulness to keep your mind sharp and focused.
Feeling fit, healthy, and clear-headed makes a huge difference to your ability to work effectively, and when you work at home, it’s up to you to make it happen.
Is Crypto Safe? What You Need to Know
What You Need to Know About Crypto Security
The cryptocurrency market is booming with more new coins and startups than ever, but they’re not all created equal. Cryptocurrency is a trailblazing technology that could overhaul the financial systems of the future. However, it’s wise to do your homework before actively trading or investing in cryptocurrencies with price volatility and privacy concerns.
What Is A Cryptocurrency?
Digital money that makes use of cryptography to safeguard transactions and regulate the generation of new units is called Cryptocurrency. It’s called a cryptocurrency because it relies on cryptography’s encrypted form of data. Cryptography also provides anonymity for users by obscuring their identity and, indeed, all aspects of their transactions.
Cryptocurrencies can be mined, traded or used to purchase goods and services. A person would have to rely on already established relationships with merchants or banks to make purchases in the past.
How Safe Is Cryptocurrency?
Cryptocurrency is more than an idea to create a digital form of currency at its core. Cybercriminals have learned that they can target these digital currencies because they are not regulated and not backed by any government. In theory, it’s tough to track down the source or the location of cryptocurrency transactions.
Cryptocurrencies are a prime target opening for cybercriminals since it’s difficult to trace transactions and identify the individuals involved.
How to Safeguard Your Cryptocurrencies
Cybersecurity in Cryptocurrency is a common issue and one that you should be aware of if considering an investment. Though the concerns are real, these problems can be mitigated mainly through a few simple security steps before trading or investing in Cryptocurrency.
Here are some basics steps to help secure your account from Cryptocurrency transactions:
Enable two-step authentication and password protect your computer when searching for cryptocurrency exchanges. This will prevent anyone from accessing your machines if they are stolen or hacked.
Use a Virtual Private Network
A virtual private network (VPN) is a computer network where you can hide your proper IP address. If a hacker were to try and break into your account, they would see an IP address from the VPN, so it would be impossible to gain access.
Backup Your Wallet
Backup information that includes public address and private keys. This will help you retrieve any lost currency or prevent others from transferring Cryptocurrency from your wallet.
Use Multiple Wallets
Using more than one Cryptocurrency wallet helps protect your investment from theft even if your account is compromised. If you have a cryptocurrency wallet on multiple devices and platforms, it’s easy to keep a backup of your information in case of an account breach.
What Are the Risks Associated with Cryptocurrency?
With all the blockchain talk about decentralization and anonymity, getting swept up in the hype is easy. Cryptocurrency has become a rapidly growing portion of the investing market, and many retail investors are looking to trade or invest in cryptocurrencies.
While the technology behind cryptocurrencies is impressive, risks are rushing, making trading and investing in Cryptocurrency risky for inexperienced traders.
Phishing scams come in many forms, including emails and text messages. These scams can occur on an individual or a more general level, as most commonly happens. The Federal Trade Commission (FTC) publishes information on detecting phishing scams. Still, it’s hard to tell the difference between a legitimate cryptocurrency exchange and an imposter because most large cryptocurrency exchanges do not have contact information listed for regulatory reasons.
Cryptocurrency is a very volatile market that can swing wildly in either direction in almost no time at all. All cryptocurrencies are responsive to news, which can cause price changes within minutes or hours. There are also several different types of currencies, so you may have a hard time getting used to the volatility of each type. If you see only one digital currency (e.g., Bitcoin), it’s easy to assume stability when it’s still highly volatile.
While using crypto for online payments is a convenient method to pay for products and services, there are significant hazards involved with such transactions. When you pay for anything using bitcoin, you have no way of knowing the seller’s identity or having your payment details validated by a third party. You’re on your own if there’s an issue with the transaction.
With online purchases, you don’t have access to a complaint process, and there is no recourse if something goes wrong. This all results in anonymous transactions that pose risks online. As long as Cryptocurrency continues its rapid growth, this will be an iCryptocurrencyilers and sellers will need to solve.
Cryptocurrency is a highly sought-after currency for investors due to its untraceable nature and ability to exchange value without interference from a third party, such as a bank. However, this feature also makes it an appealing target for cybercriminals.
If you’re considering investing or trading in Cryptocurrency, educate yourself on the processes used to make transactions and invest your money safely and securely with reliable services that vet every transaction before letting it go through. Before diving in headfirst, make sure you research the different types of Cryptocurrency available and what risks are associated with each one. For more information on Cryptocurrency and its different types, visit our blog now!
Food Is Medicine And What We Eat Is Important
The Points of Light Civic Circle Offers Real Ways You Can Change the World
Sixty-six percent of Americans don’t believe they can make a big impact in the world.
That figure is according to Points of Light’s research on civic engagement. But what if I told you there are actually many ways to drive change?
Today’s political climate can feel divided or even stagnant, but the truth is, you really can make things better, starting with your own community, one act of kindness at a time. And those aren’t just words. I’m here to share real, practical ways for you to make a difference.
The Points of Light Civic Circle helps people connect to opportunities and understand that doing good comes in many forms. It is a framework that represents your power to lead, lend support and take action for causes you care about and live your best civic life.
The Civic Circle provides actionable examples of all the ways you can change your community to reflect the world you want to see around you. In fact, you’re probably doing some of these things already. Are you helping a neighbor by picking up groceries or chaperoning on your child’s class field trip? You’re volunteering. Did you vote in the last election or help others get to the polls so they could vote? Those acts of civic duty illustrate the “vote” element. When you buy a product, do you choose to support companies that reflect your values or advance a social cause? That’s called “purchase power.” There are nine elements of the Civic Circle, and countless ways to bring each one to life.
This blog is the first in a five-part series that will help you find real and manageable ways to activate the Civic Circle through apps, documentaries, podcasts and books.
We also offer other resources to help you connect with all the ways you can become empowered to be the change you want to see in the world. Check out our videos that provide an in-depth look at each element of the Civic Circle. And don’t miss Civic Life Today, our digital magazine series. Each issue takes a deep dive and provides materials, ideas and inspiration so that you can become civically engaged. Get started today, and launch your own civic engagement journey with these tools.
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